What is Small Group Training?
They are small, focused groups of 4 -10 people working towards similar goals. Because of the limited size in the groups, I can customize the workouts better and get to know each individuals needs, even with several different levels in each group. This allows for better modifications and progressions, getting you better and faster results! You will feel challenged, motivated and have fun! Let's BURN FAT, BUILD MUSCLE and GET LEAN! Contact Nicole to try a group TODAY!!
Don't see the group you want at the time you want? Just ask! Customized groups are always available 7days/week! Have a few friends that have the same goals or schedule? Semi- Private training is your SOLUTION!
** ASK ABOUT UNLIMITED SMALL GROUP CLASSES!!**
Programs run in 6 week sessions
Drop-ins available if group not full
Next session begin January 2nd 2017 thru February 12th 2017
They are small, focused groups of 4 -10 people working towards similar goals. Because of the limited size in the groups, I can customize the workouts better and get to know each individuals needs, even with several different levels in each group. This allows for better modifications and progressions, getting you better and faster results! You will feel challenged, motivated and have fun! Let's BURN FAT, BUILD MUSCLE and GET LEAN! Contact Nicole to try a group TODAY!!
Don't see the group you want at the time you want? Just ask! Customized groups are always available 7days/week! Have a few friends that have the same goals or schedule? Semi- Private training is your SOLUTION!
** ASK ABOUT UNLIMITED SMALL GROUP CLASSES!!**
Programs run in 6 week sessions
Drop-ins available if group not full
Next session begin January 2nd 2017 thru February 12th 2017
Monday
10:30 AM Lean & Mean all level strength/fat burn non-impact 5:00 PM Armed & Dangerous 30 MIN all level level class, , strength/fat burn upper body focus 5:30 PM REARview 30 MIN all level strength/fat burn class, focus on core and lower body 6:00 PM BOOTCAMP advanced class high impact cardio/fat burn strength expect the unexpected! |
Tuesday
9:30 AM Body Blast intermediate level interval low/high impact, cardio/strength/fat burn 5:30 PM Boxing Fit intermediate level class, high impact cardio/fat burn using boxing techniques and drills 6:30PM Lean & Mean all level strength class, non-impact |
Wednesday
10:30 AM HardCORE 60 min all level focus on lower back, hips, entire ab area, posture, and balance 5:30 PM TRX & BOSU all level fat burn/strength class moderate impact |
Thursday
6:30AM Body Blast intermediate level interval class, low/high impact, cardio/strength/fat 9:30 AM TRX & BOSU all level fat burn/strength class moderate impact 5:30 PM Armed & Dangerous 30 MIN all level level class, , strength/fat burn upper body focus 6:00 PM HardCORE 60 min all level focus on lower back, hips, entire abdominal area, posture, and balance |
Saturday
7:30 AM Lean & Mean all level strength class, non-impact 8:30 AM REARview 30 MIN all level focus on core and lower body 9:00 AM Weekend Warriors advanced class high impact cardio/fat burn strength expect the unexpected! |
HardCORE
|
Flex&Flexibility
(up to 10)
Circuit training program designed to strengthen your entire body using proven techniques and a variety of equipment. This highly effective workout will push you and teach you new ways to push yourself in your own workouts! We will work each muscle group, get your heart pumping and burn some fat. Cool down with 15 minutes of yoga-inspired stretch at the end! Great for newbies and gym rats!
Circuit training program designed to strengthen your entire body using proven techniques and a variety of equipment. This highly effective workout will push you and teach you new ways to push yourself in your own workouts! We will work each muscle group, get your heart pumping and burn some fat. Cool down with 15 minutes of yoga-inspired stretch at the end! Great for newbies and gym rats!
Lean &Mean
(up to 10)
60 min sculpting, non-impact workout using free weights, kettlebells, balls, bands and other resistance training equipment. This non-stop workout will define and strengthen your muscles, burn off fat and get you lean.
If your goal is to burn off flab and show off fab this is the class for you!
60 min sculpting, non-impact workout using free weights, kettlebells, balls, bands and other resistance training equipment. This non-stop workout will define and strengthen your muscles, burn off fat and get you lean.
If your goal is to burn off flab and show off fab this is the class for you!
TRX/BOSU
(up to 8 )
Innovative 30- 60 minutes using some of my favorite fitness tools! Looking to build up your endurance? Tighten your butt and thighs?Get more definition in your entire upper body? Want more balance and a stronger core? This head to toe fat burning, cardio workout will increase all fitness levels! We will work on everything: balance, core strength, endurance, and a leaner and stronger body! Weebles wobble but they don't fall down -
at least not on my watch!
Innovative 30- 60 minutes using some of my favorite fitness tools! Looking to build up your endurance? Tighten your butt and thighs?Get more definition in your entire upper body? Want more balance and a stronger core? This head to toe fat burning, cardio workout will increase all fitness levels! We will work on everything: balance, core strength, endurance, and a leaner and stronger body! Weebles wobble but they don't fall down -
at least not on my watch!
Weekend Warriors
Bootcamp
Body Blast
(up to 10)
60 min intermediate and advanced programs designed to get you the results you are looking for! Are you ready to get pushed and really see what you can do? Then these are what you have been waiting for!
Using everything from sleds, TRX, battling ropes, med balls, sandbags, your own body weight, and ANYTHING else I can think up! Changes every week! You will get fast,lean strong, powerful and looking better than ever!
Hate see you go, but love to watch you leave!
60 min intermediate and advanced programs designed to get you the results you are looking for! Are you ready to get pushed and really see what you can do? Then these are what you have been waiting for!
Using everything from sleds, TRX, battling ropes, med balls, sandbags, your own body weight, and ANYTHING else I can think up! Changes every week! You will get fast,lean strong, powerful and looking better than ever!
Hate see you go, but love to watch you leave!
